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5.1%
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118.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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2980 kcal
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Fat: 96.72g | Prot: 162.14g | Carb: 384.48g.
Breakfast: GNC Total Lean Premium CLA Complex, Optimum Nutrition 100% Gold Standard Whey Protein, Kroger Bite Size Frosted Wheat Cereal. Lunch: Chocolate Peppermint Crunch Ice Cream. Dinner: Healthy life Low Carb Bread, Kroger Chocolate Flavored Hazelnut Spread, Kroger Creamy Peanut Butter, Chicken, Bean & Rice Burrito (198g). Snacks/Other: Kroger Bite Size Frosted Wheat Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2426 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Running - 7/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Standing - 9 hours and 27 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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gaining 2.8 lb a week
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