Armyknight's Journal, 13 January 2011

155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1415 kcal

Fat: 54.00g | Prot: 52.00g | Carb: 185.00g.   Breakfast: High Fiber Bar, Pop Tart. Lunch: Iced - Lipton Unsweetened Tea (Medium), Whataburger salad, Whataburger. Dinner: beef and broccoli. more...

3349 kcal

Activities & Exercise: Sitting - 6 hours, Basketball - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 35 minutes, Racquetball - 45 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 35 minutes. more...