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Joined the Army and need to lose weight and get in shape before Basics. Joined LA Fitness today, gotta remember to go everyday! lol
Diet Calendar Entries for 13 January 2011:
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1415 kcal
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Fat: 54.00g | Prot: 52.00g | Carb: 185.00g.
Breakfast: High Fiber Bar, Pop Tart. Lunch: Iced - Lipton Unsweetened Tea (Medium), Whataburger salad, Whataburger. Dinner: beef and broccoli. more...
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3349 kcal
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Activities & Exercise:
Sitting - 6 hours, Basketball - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 35 minutes, Racquetball - 45 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 35 minutes. more...
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