Weigh In record (no journal entry) for 26 October 2013
|
174.8 lb
Lost so far: 19.2 lb.
Still to go: 15.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 26 October 2013:
|
772 kcal
|
Fat: 22.55g | Prot: 44.78g | Carb: 106.31g.
Breakfast: Equal 0 Calorie Sweetener, Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Skim Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Progresso Light Beef Pot Roast Soup, Nickles Light 35 White Bread, Michelina's Lean Gourmet Salisbury Steak. Snacks/Other: Cheetos Crunchy Halloween Cheetos 100 Calorie Pack. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smileyfaces44's weight history
|