Weigh In record (no journal entry) for 26 October 2013
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264.0 lb
Lost so far: 13.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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1996 kcal
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Fat: 46.86g | Prot: 76.45g | Carb: 312.51g.
Breakfast: Spaghetti/Marinara Pasta Sauce, Spaghetti. Lunch: Turkey Wing, Maruchan Ramen Noodle Soup - Shrimp Flavor. Snacks/Other: Honey, Country Crock Shedd's Spread Original, Harper's Homemade Homemade White Bread. more...
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losing 21.0 lb a week
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