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Day one down and still feeling motivated. It always helps to look at the scale and see a lower number! 2000 calories is a lot when you keep track of it.
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194.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2013:
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1756 kcal
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Fat: 64.66g | Prot: 74.05g | Carb: 240.12g.
Breakfast: english breakfast te, sugar, whole milk, Boiled Egg, Trader Joe's Organic Gala Apples, Post Honey Bunches of Oats with Real Strawberries, Almond Milk. Lunch: Smart Balance Original Buttery Spread, Lakeland Hamburger Bun, Land O'Lakes Sliced American Cheese, Tomato Soup (Canned, Condensed), Bacon (Cured, Pan-Fried, Cooked), english breakfast te, sugar, whole milk. Dinner: Fresh Baked French Bread, Mexican Kitchen Style Tortilla Chip, Turkey Chili. Snacks/Other: Earthbound Farm Organic Carrots, Celery, T. Marzetti Light Southwest Ranch veggie dip, AMC Movie Theater Popcorn (Small), english breakfast te, sugar, whole milk. more...
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2667 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Standing - 1 hour, Housework - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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