rrobinson's Journal, 16 March 2009

Weigh In record (no journal entry) for 16 March 2009

225.8 lb Lost so far: 54.2 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2009:

408 kcal

Fat: 6.75g | Prot: 15.33g | Carb: 74.86g. Breakfast: banana, Old Fashion Oatmeal. Lunch: shrimp wonton soup. more...

2839 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 4.9 lb a week


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rrobinson's weight history