Weigh In record (no journal entry) for 26 October 2013
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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1064 kcal
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Fat: 56.28g | Prot: 72.78g | Carb: 68.13g.
Breakfast: Kroger Walnut Halves and Pieces, Trader Joe's Sprouted 7 Grain Bread, Smucker's Natural Creamy Peanut Butter, Chiquita Banana, Lactaid milk, Equate fiber, Stevia liquid, Creamer powder, Coffee. Lunch: Apple, Hannah's red hot sausage, Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Kraft MiO Energy, Water. Dinner: Bull's Eye Original BBQ Sauce, Tea Unsweetened, Water, Cooked Green String Beans (Fat Added in Cooking), Golden Corral BBQ Pork Ribs, Curly's Sauceless Roasted Pulled Chicken, Hormel Pulled Pork. Snacks/Other: Tap Water, Lactaid 2% Milk, Tap Water. more...
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losing 14.0 lb a week
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