Weigh In record (no journal entry) for 26 January 2021
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228.4 lb
Lost so far: 1.8 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1868 kcal
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Fat: 68.93g | Prot: 65.39g | Carb: 226.12g.
Breakfast: Espresso Coffee, Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer, 2% Fat Milk, Starbucks Hot Cocoa Classic. Lunch: Knorr Rice Sides - Chicken Broccoli, Butter , Pepperidge Farm Raisin Cinnamon Swirl Bread. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's Filet-O-Fish, Lindemans Framboise (Raspberry Lambic Beer). more...
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losing 5.6 lb a week
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