boom erang's Journal, 26 October 2013

164.2 lb Lost so far: 4.8 lb.    Still to go: 24.2 lb.    Diet followed 100%.

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2384 kcal

Fat: 75.09g | Prot: 72.74g | Carb: 305.61g.   Breakfast: Silk Pure Almond Milk - Original, Millville Corn Flakes Cereal. Lunch: Cooked Mushrooms (Fat Added in Cooking), Chunky Veggie Soup. Dinner: Goose Island IPA Beer, Snickers Snickers Bar (Miniatures), Tortilla Corn Chips, Pumpkin Pie, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...

1994 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...