Weigh In record (no journal entry) for 26 October 2013
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166.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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1633 kcal
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Fat: 72.73g | Prot: 37.55g | Carb: 211.49g.
Breakfast: Strawberries, Orange Juice , Krispy Kreme Original Glazed Doughnut. Dinner: California Pizza Kitchen Chicken & Bacon Ranch Pizza, Pepperidge Farm Garlic Bread - Five Cheese, T. Marzetti Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Snickers Snickers Bar (Fun Size), Brach's Candy Corn, Kit Kat, Cherry Tomatoes. more...
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losing 7.0 lb a week
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