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gave carb cycling one more shot but I was not disciplined enough through to lunch and dinner. started with Body FX 28 day challenge. will log in what I eat. today is Tuesday Day 2. my jeans hardly fit in today, pre Christmas I had to wear a belt to keep them up. so now I have 18kg to lose. in weeks I want to lose 4 kilos, hence the 28 day challenge. I must break this cycle.
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154.8 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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553 kcal
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Fat: 37.03g | Prot: 21.12g | Carb: 39.76g.
Breakfast: Egg, Spinach (Chopped or Leaf, Frozen) , Coconut Oil, Sweet Potato , Cherry Tomatoes. Snacks/Other: Avocados , Blueberries , Dairylea Cheese Triangle. more...
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gaining 0.1 lb a week
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