Weigh In record (no journal entry) for 13 January 2011
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162.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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992 kcal
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Fat: 31.55g | Prot: 95.84g | Carb: 89.34g.
Lunch: bread, horizon organic american cheese, nutritional yeast, oat bran, yogurt. Dinner: blueberries, kale, onion, salmon. more...
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losing 0.7 lb a week
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