toolmom's Journal, 13 January 2011

172.1 lb Lost so far: 0.9 lb.    Still to go: 2.1 lb.    Diet followed poorly.

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629 kcal

Fat: 12.90g | Prot: 30.60g | Carb: 97.78g.   Breakfast: coffee, coffee, water, orange, laughing cow, thin bagel. Lunch: Casual Cuisine Steak, Cheddar and Mushroom Panini. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint. more...

2188 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...