Weigh In record (no journal entry) for 13 January 2011
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261.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2479 kcal
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Fat: 119.48g | Prot: 119.74g | Carb: 218.88g.
Breakfast: donut twist, Egg Bagel, Smoked Salmon. Lunch: Ham Sandwich. Dinner: cheese stick, wheat thins, Chili, Chicken Sausage, Ken's creamy ceaser, mixed green. more...
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3406 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...
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gaining 5.3 lb a week
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