Weigh In record (no journal entry) for 25 October 2013
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231.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1846 kcal
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Fat: 56.18g | Prot: 117.94g | Carb: 224.00g.
Breakfast: Oberto Original Beef Jerky, Member's Mark Omega 3 Fish Oil (1000 mg), Lipton Black Tea Bags, BodyTech Creatine Monohydrate, Advanced Muscle Science Body Mortar, USPlabs Jack3d. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Crackers, Member's Mark Omega 3 Fish Oil (1000 mg), Spectrum Chia Seeds, Flax USA Golden Flax Cold Milled Golden Flax Seed. Snacks/Other: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, MuscleTech 100% Premium Whey Protein Plus - Chocolate. more...
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4036 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Sitting - 5 hours, Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 2 hours and 45 minutes, Weight Training (moderate) - 1 hour. more...
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losing 0.3 lb a week
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