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Lasix last night
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130.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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616 kcal
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Fat: 28.73g | Prot: 34.65g | Carb: 63.71g.
Breakfast: Emerald Cocoa Roast Almonds 100 Calorie Pack, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds). Lunch: Nutiva Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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losing 14.0 lb a week
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