Weigh In record (no journal entry) for 25 January 2021
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1784 kcal
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Fat: 116.14g | Prot: 80.16g | Carb: 123.57g.
Breakfast: Kirkland Signature Organic Walnuts, Butter (Salted), Quaker Instant Oatmeal - Regular, Decaffeinated Coffee, Vega Protein Made Simple - Dark Chocolate, Silk Unsweetened Almond Coconut Blend. Lunch: Calavo Avocado, Cooked Carrots, HEB Black Eyed Peas, Del Monte Whole Green Beans (Canned), Roasted Potato, Pearled Barley (Cooked). Dinner: Calavo Avocado, Trident Seafoods Alaskan Salmon Burgers (113g), Calavo Avocado, Radish, Capers , Fresh & Easy Pico De Gallo, Cucumber (Peeled) , Mixed Salad Greens, Hard-Boiled Egg . Snacks/Other: Organic Pastures Grade A Raw Whole Milk, Tap Water, Ghirardelli 100% Cacao Unsweetened Chocolate, Tap Water, Tap Water. more...
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losing 7.5 lb a week
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