liv001's Journal, 25 January 2021

Well I wont be running today as you can see it is artic outflow temperatures. Feels like minus 54F is says. Brrr. Guess I have to figure out how to get some cardio exercise indoor. Maybe I will try to find an old Billy Blank Taebo or something. I saw him in a commercial the other day and it made me chuckle. Any other suggestions???

Scale held my fasting weight for me. It may be a ketosis weight so if I eat more carb I am probably closer to 111 but I think I am back on track.

My scale is my most helpful tool right now. I know I can overeat but I also know I can readjust. That give me more confidence

109.8 lb Lost so far: 76.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 116.70g | Prot: 108.88g | Carb: 46.66g.   Breakfast: Hellmann's Real Mayonnaise, Ryvita Crispbread, Red Quinoa & Sesame, Bacon, Baby Spinach, LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts. Dinner: Cos or Romaine Lettuce, President's Choice 2% Plain Greek Yogurt, Animal Fat or Drippings, Sriracha Sauce, Avocados, Kraft Medium Cheddar Cheese, Old El Paso Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat), Tomatoes. Snacks/Other: Atkins Endulge Peanut Butter Cups, Werther's Original Sugar Free Hard Candy, superstore tamam tahini, Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder, Kirkland Signature chia seeds. more...