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Kind of let go this weekend, back to tracking today!
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147.6 lb
Lost so far: 15.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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751 kcal
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Fat: 23.97g | Prot: 19.50g | Carb: 110.52g.
Breakfast: Souper Salad Chocolate Chip Bread, Coffee, Sugar, Oatly Oat Milk. Lunch: Pork Fried Rice. Snacks/Other: Oatly Oat Milk, Coffee, Sugar. more...
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gaining 1.4 lb a week
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