Weigh In record (no journal entry) for 25 October 2013
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128.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1350 kcal
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Fat: 36.00g | Prot: 81.00g | Carb: 193.00g.
Breakfast: Nature's Promise Original Organic Soymilk, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Nature's Promise Original Organic Soymilk. Lunch: Amy's Organic Lentil Vegetable Soup. Dinner: Spicy Tuna Roll. more...
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losing 14.0 lb a week
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