Weigh In record (no journal entry) for 25 October 2013
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171.4 lb
Lost so far: 14.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1837 kcal
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Fat: 75.28g | Prot: 94.49g | Carb: 197.62g.
Breakfast: Trader Joe's Chicken Marsala, Monterey Jack Cheese, Deli Sliced Ham, Trader Joe's Multigrain Crackers, 1% Fat Milk, Pecan Nuts, Oatmeal, Brown Sugar, Strawberries. Lunch: Peanut Butter, Graham Crackers, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Meat Filled Dumpling. Snacks/Other: Chocolate Wafers. more...
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2177 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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