Weigh In record (no journal entry) for 22 October 2013
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171.6 lb
Lost so far: 14.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1955 kcal
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Fat: 81.46g | Prot: 72.21g | Carb: 245.73g.
Breakfast: 1% Fat Milk, Strawberries, Brown Sugar, Oatmeal, Pecan Nuts. Lunch: pickled carrots, grilled chicken, oil and vinegar, lettuce, sprouts, brown rice. Dinner: Tandoor Chef Vegetable Samosa, Amy's Indian Mattar Paneer, Extra Virgin Olive Oil, Cooked Green Cabbage, Wolfgang Puck Organic Thick Hearty Lentil & Vegetable Soup. Snacks/Other: Peanut Butter, Apples, Hershey's Milk Chocolate Kisses, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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2092 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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