Weigh In record (no journal entry) for 25 October 2013
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167.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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2111 kcal
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Fat: 88.79g | Prot: 51.07g | Carb: 291.74g.
Breakfast: Bananas , Orange Juice . Lunch: Cherry Tomatoes, Dole Southwest Salad Kit. Dinner: McDonald's Premium Southwest Salad with Crispy Chicken, McDonald's Strawberry Banana Smoothie (12 oz). Snacks/Other: Krispy Kreme Original Glazed Doughnut, Brach's Candy Corn, Brach's Maple Nut Goodies, Herbal Tea (Other Than Chamomile, Brewed). more...
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2778 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 1 hour and 3 minutes, Driving - 1 hour, Resting - 8 hours and 27 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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