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One pound. That doesn't sound like it adds up to the amount of work I put into this week, and believe me I worked my ass off. Instead, I shall say this week I completely obliterated 16oz of fat. Goodbye 16oz!
This is probably the result of that one donut I ate and didn't regret. It's the diet karma trying to teach me a lesson. "Uh oh, we've got a comfortable donut eater over here, lets slow the metabolism stat" Guess what, still don't regret it! Of course I'm kidding; I know it wasn't the donut.
Some times that's just the way it goes, and that's something I have had to learn to accept. Especially after my big number last week. If nothing else it reinforces to my disbelieving mind that I actually did lose that much fat. Eleven more pounds to go before thanksgiving, and I will be a happy girl.
Thank god its Friday!! Hallelujah, I'm exhausted! lol No plans for the weekend as of yet, and I'd rather like to keep it that way.
Stay optimistic, my friends!
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223.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1268 kcal
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Fat: 53.58g | Prot: 62.48g | Carb: 114.86g.
Breakfast: Extra Virgin Olive Oil, Kraft American Cheese Slice, Sara Lee Virginia Brand Baked Ham, Egg White, Egg, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter, Schmidt Old Tyme 100% Whole Wheat Bread. Dinner: America's Choice Sugar Free Syrup, Johnsonville Brown Sugar and Honey Breakfast Sausage Links, Krusteaz Buttermilk Complete Pancake Mix. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container), Crystal Light Crystal Light on the Go Sugar Free packets. more...
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3199 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
One pound in a week is very respectable! Good job! With weight loss, slow and steady is the way to go - it will be a more sustainable loss.
Find something that weighs a pound - like a couple of apples. That's how much you lost! Sometimes it looks like more than it feels like ;-)
Keep up the good work.
25 Oct 13 by member: SherylPT13
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One pound is one pound! Keep working, it will happen! Hope you have a nice relaxing weekend!
25 Oct 13 by member: aggie95
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Good for you! Love that you lost the pound, and your attitude about it. You are doing great and will keep doing great. Great job!! :)
25 Oct 13 by member: mars2kids
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16 oz out of here....almost in the teens, before you know you will be in onederland...hopefully I'll be right there with you :)
25 Oct 13 by member: smartin585
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Thanks everyone! I know you will be smartin, no doubt about it!!
25 Oct 13 by member: Annabelle3117
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One day at a time, one pound at a time!! Take every pound as it comes and goes!! You are doing a great job!! Just keep thinking, that a one pound loss makes the ultimate goal that much closer, and makes the results more lasting, and easier to maintain!! I hope to have 10 more pounds off by Thanksgiving, so I'm right here with you!!
25 Oct 13 by member: pumakitten
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I'd love a pound.... As I have been told several times - apparently, as you build muscle it tears the tissues a bit and then they retain water. So -I know that you increased the weights on your workout.... == I think we have the answer :)!!!!
25 Oct 13 by member: alexzwk
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I know you're right Alex, thanks for reminding me :-)
26 Oct 13 by member: Annabelle3117
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