Start Weight:(28 Jan 13) 130.0 lb
Current Weight:(24 Jun 14) 134.9 lb
Goal Weight:126.0 lb
following: SherylPT13's own diet
performance: gaining 0.1 lb a week

In January 2013, I became a Certified Personal Trainer, and I am also a Professional Organizer - weird combo, right?!? Really, they're both just dealing with clutter - body clutter and home/office clutter! I love what I do.

Find my business on Facebook under Clear Path, LLC - Personal Training, Professional Organizing
I post (hopefully!) helpful tips and inspiration about health, fitness, and organizing.

I record every bite I eat, because if I don't I overeat. Sounds lame, but there you have it. I stay at about 1600 calories/day, and try to eat a bit less during the week so I have extra calories for the weekend. My food journal is paper and pen - I don't use FS for that. It works for me, physically and psychologically.

I eat fairly "clean" - organic fruits and veggies and dairy when possible, fresh food (not packaged), generally avoid preservatives, food coloring, etc. Having said that, I have a weakness for Reese's cups. ;-)

I am on FS because it is interesting and I learn things!

FatSecret member since: 28 Jan 13

SherylPT13's Weight History

SherylPT13's Latest Member Challenges

  Lose a pound a week until Grey Cup Weekend
status: Completed
ended: 22 Nov 13
view progress

SherylPT13's Buddies

on diet Atkins
last weighin: losing 0.6 lb a week Down
last weighin: steady Steady
last weighin: losing 3.0 lb a week Down
buddies only

SherylPT13's Latest Posts

New Diet
Weight Watchers uses a formula that includes the calories, fat, and fiber in the food. Having said that, I think it comes down to ABOUT 60 cals/point. It's been several years since I used WW, so this info is not based on the latest version.
posted 29 Jul 2014, 07:06
Motivational quotes please!
Whether you think you can or you think you can't, you're right. - - Henry Ford

Don't dig your grave with your own knife and fork. - - English proverb

posted 26 Jun 2014, 06:29
Books that changed your life!
Master Your Metabolism by Jillian Michaels. The Omnivore's Dilemma by Michael Pollan.
posted 23 Jun 2014, 06:11
I can't do it
You absolutely CAN do it, so why aren't you? To me, that's the question. What excuses are you using? What needless temptations are you exposing yourself to? Make a realistic list of what "success" looks like to you and think about how to make it happen - and then, MAKE IT HAPPEN. Small steps.

Best wishes!
posted 08 May 2014, 06:00
Binging on chocolate and water
And - "feeling like" eating chocolate does not necessarily equal actually eating chocolate. Some substantial, healthy food may help you over the craving.
posted 06 May 2014, 06:08
view all SherylPT13's posts

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SherylPT13's journal

22 January 2014

Although it looks like a weight gain, I actually lost 1.4 lbs since my last weigh-in. FatSecret used the wrong starting weight for this challenge.
on diet SherylPT13's own diet  losing 1.1 lb a week

06 December 2013

I've drawn some conclusions and made some decisions after recording my food here: I need more protein. And no sugary snacks during the day - after d ...
on diet SherylPT13's own diet  

SherylPT13's Recent Food & Exercise

SherylPT13's Recent Activity

SherylPT13's Own Activity

SherylPT13 replied to Golfer1234's post - New Diet.
SherylPT13 replied to FatGirlSlim29's post - Motivational quotes please!.
SherylPT13 recorded a Weigh In at 134.9 lb.
SherylPT13 replied to NowIunderstand's post - Books that changed your life!.

SherylPT13's Buddies

mummydee replied to MicheleRF's post - Back to the LC WOE.
daisy92 commented on LoadGod's Journal Entry.

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