|Start Weight:||(28 Jan 13) 130.0 lb|
|Current Weight:||(13 Nov 13) 129.7 lb|
|Goal Weight:||126.0 lb|
following: SherylPT13's own diet
performance: losing 0.7 lb a week
In January 2013, I became a Certified Personal Trainer, and I am also a Professional Organizer - weird combo, right?!? Really, they're both just dealing with clutter - body clutter and home/office clutter! I love what I do.
Find my business on Facebook under Clear Path, LLC - Personal Training, Professional Organizing
I post (hopefully!) helpful tips and inspiration about health, fitness, and organizing.
I record every bite I eat, because if I don't I overeat. Sounds lame, but there you have it. I stay at about 1600 calories/day, and try to eat a bit less during the week so I have extra calories for the weekend. My food journal is paper and pen - I don't use FS for that. It works for me, physically and psychologically.
I eat fairly "clean" - organic fruits and veggies and dairy when possible, fresh food (not packaged), generally avoid preservatives, food coloring, etc. Having said that, I have a weakness for Reese's cups. ;-)
I am on FS because it is interesting and I learn things!