Weigh In record (no journal entry) for 25 October 2013
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224.0 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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2025 kcal
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Fat: 74.00g | Prot: 118.18g | Carb: 181.06g.
Lunch: Tesco Ciabatta Bread Roll, Tesco Chick Peas, Chicken Breast (Skin Not Eaten), Tesco Sirloin Steak, Chicken Liver Paste or Pate, Green Olives, Beetroot, Onions, Lettuce. Dinner: Sainsbury's Cubetti Di Pancetta For Cooking, Dry Spaghetti, Parmesan Cheese (Hard), Egg. Snacks/Other: Sainsbury's rough oatcake, Whiskey. more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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