Weigh In record (no journal entry) for 25 January 2021
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111.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1997 kcal
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Fat: 55.78g | Prot: 175.94g | Carb: 222.31g.
Breakfast: MuscleTech Phase8, Banana Bread. Lunch: Quest Oatmeal Chocolate Chip Protein Bar, Think Salted Caramel Protein + 150 Calorie Bar, Think High Protein Bar Creamy Peanut Butter, Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). Dinner: Ragu Simply Roasted Garlic Pasta Sauce, Best Choice Chopped Turnip Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Gummy Bears, Six Star Pro Nutrition Pre-Workout Explosion, Country Crock Light Butter, MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. more...
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2350 kcal
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Activities & Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
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gaining 5.6 lb a week
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