TonyFar's Journal, 25 October 2013

209.7 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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2327 kcal

Fat: 48.34g | Prot: 153.00g | Carb: 323.10g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: FRuktcoctail Eldorado 400g, Kylling 220g. Snacks/Other: Melk lett Q 3dl, Baguette 100g. more...

2583 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...