Weigh In record (no journal entry) for 24 October 2013
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168.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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3307 kcal
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Fat: 154.37g | Prot: 90.13g | Carb: 384.50g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Orange Juice , Bananas . Lunch: Planters Pistachio Lovers Mix, Lettuce Salad with Assorted Vegetables, Wish-Bone Buffalo Ranch Dressing, Cherry Tomatoes, Giant eagle Colby and monterey jack shredded cheese. Dinner: Steak Escape Bacon & Cheddar Loaded Fries, Arby's Roast Turkey Ranch & Bacon Wrap. Snacks/Other: Yellow Cake (Without Frosting) , Brach's Candy Corn, Brookside Dark Chocolate Covered Pomegranate. more...
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2684 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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