Weigh In record (no journal entry) for 24 October 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1508 kcal
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Fat: 50.24g | Prot: 54.40g | Carb: 216.05g.
Breakfast: Kellogg's Special K Red Berries, Milk (Nonfat) , Granny Smith Apples. Lunch: Martin's Sandwich Potato Rolls, Sliced Ham (Regular, Approx. 11% Fat) , Swiss Cheese , Baby Carrots , Celery . Dinner: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Venison/Deer Jerky, Dairy Queen S'mores Blizzard (Mini). more...
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2049 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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losing 0.2 lb a week
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