TofuPhobic's Journal, 13 January 2011

276.6 lb Lost so far: 43.4 lb.    Still to go: 96.6 lb.    Diet followed reasonably well.

---

1284 kcal

Fat: 51.79g | Prot: 88.38g | Carb: 113.33g.   Breakfast: refreshing fruit medley. Lunch: Club Sandwich, apple. Dinner: salmon. more...

4361 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Hiking - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours and 15 minutes. more...