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Doing much better on the exercise and the diet is going fairly well. I still need to win the carb battle, so far I am losing that fight.
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296.0 lb
Lost so far: 39.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1474 kcal
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Fat: 46.13g | Prot: 202.48g | Carb: 59.95g.
Breakfast: Aquafina Water, Eggland's Best Hard-Cooked Peeled Medium Eggs, 2% Fat Milk, American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: Unsweetened Iced Tea, A&W Diet Root Beer (Can), Saltgrass Steak House Steak Salad, Rubio's Fresh Mexican Grill Salsa Verde, Water. Dinner: Fresh & Easy Seafood Cocktail Sauce, Publix Large Shrimp, Ken's Steak House Sweet Vidalia Onion Dressing, Water, Lettuce Salad with Assorted Vegetables, Unsweetened Iced Tea, Bertolli Olive Oil, World Catch Tilapia Fillets. Snacks/Other: Water, American Pure Whey 100% Whey Protein Isolate - Chocolate, Unsweetened Iced Tea, A&W Diet Root Beer (Can). more...
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6111 kcal
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Activities & Exercise:
Shopping - 25 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Housework - 2 hours, Sitting - 3 hours, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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