stribb's Journal, 24 October 2013

225.0 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 94.96g | Prot: 88.43g | Carb: 196.74g.   Lunch: Cooked Green Cabbage, Mushrooms, Pork Steak or Cutlet, Heavy Cream (Double Cream), Butter, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Mcdonald's Twisty Fries, McDonald's Chocolate Milkshake (Medium), McDonald's Big Mac. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...