Weigh In record (no journal entry) for 24 January 2021
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230.0 lb
Lost so far: 0.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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2786 kcal
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Fat: 112.64g | Prot: 74.60g | Carb: 349.38g.
Breakfast: Kirkland Signature Maple Syrup, Trader Joe's Dried Pitted Tart Montmorency Cherries, Butter, Better Body Foods Organic Chia Seeds, Quaker Instant Oatmeal - Maple & Brown Sugar, Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer, 2% Fat Milk. Lunch: Pop Secret Movie Theater Butter Popcorn, Framboise (Raspberry Lambic Beer), Gatorade Glacier Freeze Powder. Dinner: Pistachio Nuts, Lindemans Framboise (Raspberry Lambic Beer), Kirkland Signature Bacon Crumbles, Egg. Snacks/Other: Great Value Fudge Covered Peanut Butter Filled Cookies, Butter, Pepperidge Farm Cinnamon Swirl Bread. more...
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gaining 0.1 lb a week
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