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Took the family out for a 5 mile hike yesterday and enjoyed the fresh air. Weight is back headed in the right direction.
Be Happy!
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226.8 lb
Lost so far: 79.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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2029 kcal
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Fat: 138.42g | Prot: 162.21g | Carb: 59.14g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream, Good Culture Organic Cottage Cheese (Container). Lunch: Kirkland Signature Black Forest Ham, Kirkland Signature Roast Beef, Brett's Deviled Eggs, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel). Dinner: Kirkland Signature Smoked Pulled Pork, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Snacks/Other: Almonds, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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losing 5.6 lb a week
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 Comments
Best way to hang out with family!!! Way to go! 😁
24 Jan 21 by member: melissatwa
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