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A bit of a dehydrated number since I fasted to course correct after one night with vodka and one with cream cheese. Will see tomorrow.
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110.4 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1266 kcal
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Fat: 87.30g | Prot: 83.29g | Carb: 38.95g.
Dinner: Cos or Romaine Lettuce, President's Choice 2% Plain Greek Yogurt, Animal Fat or Drippings, Sriracha Sauce, Egg, Avocados, Kraft Medium Cheddar Cheese, Old El Paso Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat), Strawberries, Rhubarb, Tomatoes. Snacks/Other: superstore tamam tahini, Almonds, Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder, Kirkland Signature chia seeds. more...
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losing 0.7 lb a week
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 Comments
24 Jan 21 by member: adefwebserver
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24 Jan 21 by member: liv001
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Yay for vodka and cream cheese, but what a combo?! 😁
31 Jan 21 by member: melissatwa
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