Feretina's Journal, 24 October 2013

173.5 lb Lost so far: 3.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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894 kcal

Fat: 35.02g | Prot: 65.24g | Carb: 89.14g.   Breakfast: Chiquita Banana, Smucker's Natural Creamy Peanut Butter, Trader Joe's Sprouted 7 Grain Bread, Lactaid milk, Equate fiber, Stevia liquid, Creamer powder, Coffee. Lunch: Water, Kraft MiO Energy, Green Tea, Dry Roasted Almonds (Without Salt Added), Vegetable Beef Soup (Prepared with Water). Dinner: Water, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Green Tea, Boar's Head Rotisserie Seasoned Chicken Breast, Strawberries, Queso Fresco, Trader Joe's Cowboy Caviar. Snacks/Other: Tap Water, Tap Water, Lactaid 2% Milk, Tap Water, Pop Secret 100 Calorie Homestyle Popcorn, Kroger Low Fat Cottage Cheese, Grapes. more...

2013 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...