Dbogart811's Journal, 24 October 2013

230.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 67.27g | Prot: 132.73g | Carb: 263.54g.   Breakfast: Egg White, Starbucks Mocha Frappuccino Light (Venti). Lunch: Bento Nouveau Spicy Salmon Sushi Roll . Dinner: Sangria, Coors Blue Moon Beer, Fried Pork, Pork Fried Rice, Cheese Biscuit. more...

3122 kcal

Activities & Exercise: Sleeping - 5 hours, Desk Work - 9 hours, Resting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...