Wally5211's Journal, 24 October 2013

217.7 lb Lost so far: 22.3 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 74.14g | Prot: 92.70g | Carb: 31.39g.   Breakfast: Atkins Atkins Farmhouse-Style Sausage Scramble. Lunch: Atkins Atkins pot pie. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. more...

2564 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...