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Wally5211
Journal
23 Oct 13
Wally5211's Journal, 23 October 2013
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Weigh In record (no journal entry) for 23 October 2013
217.9 lb
Lost so far:
22.1 lb
.
Still to go:
27.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2013:
1323 kcal
Fat: 86.48g | Prot: 104.82g | Carb: 35.88g.
Breakfast:
Atkins Day Break Tex-Mex Scramble.
Lunch:
Atkins Italian Sausage Primavera.
Dinner:
Brussels Sprouts, Pork Chops (Top Loin, Boneless, Lean Only).
Snacks/Other:
Kirkland Signature Dry Roasted Peanuts, Kroger Unsalted Mixed Nuts.
more...
2567 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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Wally5211's weight history
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