Weigh In record (no journal entry) for 25 October 2013
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217.2 lb
Lost so far: 22.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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907 kcal
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Fat: 33.18g | Prot: 121.97g | Carb: 31.16g.
Breakfast: Egg Beaters Egg Beaters - Original, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Taylor Farms Celery Sticks, Bell Peppers, Premier Nutrition High Protein Shake - Vanilla. Dinner: Walden Farms Calorie Free Bleu Cheese Dressing, Giant Eagle Cherry Tomatoes, Cos or Romaine Lettuce , Sweet Onions , Cucumber (Peeled) , Kirkland Signature Cooked Salad Shrimp. Snacks/Other: Extra Large Kirkland Signature Peanuts, Laughing Cow Mini Babybel Cheddar Semisoft Cheese. more...
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2510 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Wally5211's weight history
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