Weigh In record (no journal entry) for 24 January 2021
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235.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2021:
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624 kcal
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Fat: 17.80g | Prot: 63.40g | Carb: 48.00g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Kylling grillet 200g. more...
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gaining 6.2 lb a week
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