Weigh In record (no journal entry) for 24 October 2013
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205.2 lb
Lost so far: 13.4 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1376 kcal
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Fat: 59.71g | Prot: 67.92g | Carb: 145.99g.
Breakfast: Essensia All Natural Creamy Peanut Butter, Rye Bread. Lunch: Salmon Cake or Patty, Sweet Potato, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Zucchini, Brown and Wild Rice, Beef Steak. Snacks/Other: Honey, Peanut Butter, Toasted Whole Wheat Bread (Commercial). more...
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2854 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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