Weigh In record (no journal entry) for 13 January 2011
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115.0 lb
Lost so far: 5.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1761 kcal
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Fat: 46.35g | Prot: 92.41g | Carb: 245.73g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Natural Chunky Peanut Butter, Cinnamon Raisin English Muffins, 100% Whey Protein Powder Gold Standard - Rocky Road, Mini - Crunchy Peanut Butter. Lunch: Sweet Potato, Celery. Dinner: 37% Light Buttery Spread, Zucchini , Medium Salsa, Butter , Egg White , Egg, Onions , Crumbled Goat Cheese, Fat Free Spicy Refried Beans, Portabella Mushrooms , Cinnamon Raisin English Muffins. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, Bananas , Egg White , Clementines , Nonfat Raspberry Greek Yogurt, Mini - Crunchy Peanut Butter. more...
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1847 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 10 minutes, Standing - 2 hours, Desk Work - 4 hours, Swimming (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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gaining 4.2 lb a week
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