Weigh In record (no journal entry) for 13 January 2011
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113.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2152 kcal
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Fat: 63.83g | Prot: 178.20g | Carb: 239.23g.
Breakfast: BIG100 Meal Replacement Bar - Super Cookie Crunch. Lunch: Chocolate Deluxe High Protein Bar, Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch, anabolic leucine stack gnc. Dinner: Reduced Fat Creamy Peanut Butter, Meijer red raspberry preserves sugar free, Carrots, Cherry Tomatoes, Celery, Break-Free Real Egg Product, Healthy Life 100% Whole Wheat Bread, BIG100 Meal Replacement Bar - Super Cookie Crunch. Snacks/Other: Chocolate Deluxe High Protein Bar. more...
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2421 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 7 minutes, Sitting - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 7 hours, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 3.3 lb a week
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