Weigh In record (no journal entry) for 24 January 2021
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110.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1946 kcal
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Fat: 51.74g | Prot: 144.63g | Carb: 230.00g.
Breakfast: Banana Bread, MuscleTech Phase8, MuscleTech Phase8, Banana Bread. Lunch: Pizza with Meat and Vegetables. Dinner: Meijer Traditional Pasta Sauce, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens. Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8, Country Crock Light Butter, MuscleTech VaporX5, Gummy Bears. more...
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2430 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 10 hours and 10 minutes, Driving - 10 minutes, Sitting - 2 hours. more...
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gaining 1.4 lb a week
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