Weigh In record (no journal entry) for 24 October 2013
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208.3 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2013:
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2854 kcal
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Fat: 82.54g | Prot: 131.05g | Carb: 377.00g.
Breakfast: Melk lett Q 3dl, Havregrøt Bjørn Axa Rosin@vaniljesmak. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Rislunsj Tine jordbær, Kavringer sukker Wasa, syltetøy bringbær fruitland, milk Q lett 1% fett 2dl. Snacks/Other: Fruktnøtt 100g Freia, Eple Golden Delicious 175 g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g. more...
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3787 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 22 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 13.9 lb a week
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