Weigh In record (no journal entry) for 23 October 2013
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181.5 lb
Lost so far: 23.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1933 kcal
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Fat: 68.49g | Prot: 82.99g | Carb: 246.32g.
Breakfast: 1% Fat Milk, Coffee with Cream, Kellogg's Smart Start Antioxidants Cereal. Lunch: Lay's Sour Cream & Onion Potato Chips, Crunch Pak Sweet Apple Slices (57g), Land O'Lakes Mild Cheddar Cheese, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Brownberry 100% Whole Wheat Sandwich Thins, Water (Bottled). Dinner: Water, Wish-Bone Light Ranch Dressing, Ore-Ida Country Style French Fries, Pepperidge Farm Classic Soft Whole Grain White Hamburger Buns, Better Made Baked Pretzel Rods, Morningstar Farms Veggie Grillers 1/4 Pound Burger, Better Made Baked Pretzel Rods. Snacks/Other: Kroger Carmel Apple with Nuts. more...
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gaining 2.5 lb a week
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