stribb's Journal, 23 October 2013

225.0 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2639 kcal

Fat: 117.17g | Prot: 113.29g | Carb: 245.66g.   Breakfast: Maille Hollandaise Sauce, Tesco Unsmoked Back Bacon Rashers, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Spinach, Poached Egg. Lunch: Classic Burrito Plus with Steak. Dinner: Sainsbury's Basics Garlic Baguette, Pepperoni Pizza. Snacks/Other: Whiskey. more...

2590 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...